SPRINT

Timed reference sprints

Two minutes with the reference visible, five minutes with it hidden, repeating. Cover the reference physically during the DRAW phase; the timer drives the cadence so you can keep your eyes on the work.

Default cadence: 2 minutes LOOK, 5 minutes DRAW. Adjust below if you want.

cycle 0 of 3

PHASE

READY

2:00

reference image

Optional. Add a reference and the timer shows it during LOOK and hides it during DRAW. Paste a link, paste an image (Ctrl or Cmd + V), or choose a file. Nothing is uploaded; it stays in your browser.

Choose image

On a phone, Choose image opens your photos; clipboard image paste depends on the browser, so the link box and Choose image are the dependable options there.

settings

LOOK seconds (reference visible)= 2:00 (min 10s, max 30:00)DRAW seconds (reference hidden)= 5:00 (min 10s, max 30:00)

Target cycles (optional)Auto-stops after 3 LOOK+DRAW cycles.

Total session time21m 00s3 x (2:00 LOOK + 5:00 DRAW)

The asymmetric ratio (more time DRAW than LOOK) is the load-bearing part. Pause the timer to change any setting mid-session.