SPRINT

Timed reference sprints

Two minutes with the reference visible, five minutes with it hidden, repeating. Cover the reference physically during the DRAW phase; the timer drives the cadence so you can keep your eyes on the work.

cycle 0 of 3

PHASE

READY

2:00

reference image

Choose image

settings

LOOK seconds (reference visible)= 2:00 (min 10s, max 30:00)DRAW seconds (reference hidden)= 5:00 (min 10s, max 30:00)

Target cycles (optional)Auto-stops after 3 LOOK+DRAW cycles.

Total session time21m 00s3 x (2:00 LOOK + 5:00 DRAW)