SPRINT

Timed reference sprints

Two minutes with the reference visible, five minutes with it hidden, repeating. Cover the reference physically during the DRAW phase; the timer drives the cadence so you can keep your eyes on the work.

cycle 0 of 3

2:00 look / 5:00 draw / 3 cyc

PHASE

READY

2:00

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LOOK seconds (reference visible)= 2:00 (min 10s, max 30:00)DRAW seconds (reference hidden)= 5:00 (min 10s, max 30:00)Target cycles (optional)Auto-stops after 3 LOOK+DRAW cycles.

Total session time21m 00s3 x (2:00 LOOK + 5:00 DRAW)

presets

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Auto-log review on completionfinishing a timed session reschedules the loaded sprint to the next interval